7.2 km | 00:36:22 | 05:01/km日期: 2023-09-12 08:00 - 平均心率: 149 - 卡路里: 387 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 05'17" / 05'15" / 05'07" / 04'58" / 05'01" / 04'42" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'52") | 400 / 400 |
2 | | 05'04" (+00'27") | 400 / 800 |
3 | | 05'19" (+00'42") | 400 / 1200 |
4 | | 05'16" (+00'39") | 400 / 1600 |
5 | | 05'06" (+00'29") | 400 / 2000 |
6 | | 05'03" (+00'26") | 400 / 2400 |
7 | | 04'59" (+00'22") | 400 / 2800 |
8 | | 05'06" (+00'29") | 400 / 3199 |
9 | | 05'14" (+00'37") | 400 / 3599 |
10 | | 04'47" (+00'10") | 400 / 3999 |
11 | | 04'57" (+00'20") | 400 / 4399 |
12 | | 05'03" (+00'26") | 400 / 4800 |
13 | | 04'57" (+00'20") | 400 / 5200 |
14 | | 04'42" (+00'05") | 400 / 5600 |
15 | | 04'37" | 400 / 6000 |
16 | | 04'53" (+00'16") | 400 / 6400 |
17 | | 04'56" (+00'19") | 400 / 6800 |
18 | | 04'57" (+00'20") | 400 / 7200 |
19 | | 04'36" | 29 / 7229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 205.88 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 05'01" | 00:25'38" |
6 | 04'42" | 00:30'20" |
7 | 04'56" | 00:35'16" |
7.2 | 04'51" | 00:36'23" |