12 H | 65.0 km | 11:04/km | 第11馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 65.00 km |
| 總名次 | 346 / - |
| 分組名次 | - / - |
| 平均速度 | 11:04/km |
日期: 2016-03-20 06:29 - 地點: 北大 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 7757 Cal - 總步數: 71193 - 平均步頻: 120 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'52") | 1002 / 1002 | 173 / 76 |
| 2 | | 07'03" (+01'23") | 1002 / 2004 | 173 / 81 |
| 3 | | 08'46" (+03'06") | 1001 / 3006 | 138 / 82 |
| 4 | | 07'30" (+01'50") | 1003 / 4009 | 173 / 76 |
| 5 | | 07'16" (+01'36") | 1000 / 5010 | 174 / 78 |
| 6 | | 09'30" (+03'50") | 1006 / 6017 | 128 / 82 |
| 7 | | 07'17" (+01'37") | 1008 / 7025 | 174 / 78 |
| 8 | | 06'46" (+01'06") | 1002 / 8027 | 177 / 83 |
| 9 | | 11'14" (+05'34") | 1001 / 9029 | 108 / 82 |
| 10 | | 06'38" (+00'58") | 1001 / 10031 | 175 / 86 |
| 11 | | 06'57" (+01'17") | 1004 / 11036 | 172 / 83 |
| 12 | | 12'32" (+06'52") | 1003 / 12039 | 97 / 81 |
| 13 | | 06'53" (+01'13") | 1000 / 13040 | 165 / 87 |
| 14 | | 06'58" (+01'18") | 1007 / 14048 | 166 / 85 |
| 15 | | 12'35" (+06'55") | 1009 / 15057 | 92 / 85 |
| 16 | | 06'53" (+01'13") | 1001 / 16059 | 174 / 83 |
| 17 | | 06'44" (+01'04") | 1007 / 17066 | 178 / 83 |
| 18 | | 09'53" (+04'13") | 1007 / 18073 | 120 / 83 |
| 19 | | 05'40" | 1007 / 19081 | 185 / 95 |
| 20 | | 05'40" | 1001 / 20082 | 184 / 95 |
| 21 | | 07'17" (+01'37") | 1007 / 21090 | 151 / 90 |
| 22 | | 05'58" (+00'18") | 1008 / 22099 | 182 / 91 |
| 23 | | 05'56" (+00'16") | 1003 / 23102 | 184 / 91 |
| 24 | | 12'57" (+07'17") | 1004 / 24107 | 83 / 92 |
| 25 | | 06'14" (+00'34") | 1003 / 25110 | 181 / 88 |
| 26 | | 06'05" (+00'25") | 1002 / 26113 | 180 / 90 |
| 27 | | 14'10" (+08'30") | 1006 / 27119 | 82 / 85 |
| 28 | | 08'11" (+02'31") | 1006 / 28125 | 155 / 78 |
| 29 | | 06'52" (+01'12") | 1008 / 29134 | 161 / 90 |
| 30 | | 09'31" (+03'51") | 1004 / 30139 | 127 / 82 |
| 31 | | 06'01" (+00'21") | 1001 / 31141 | 181 / 91 |
| 32 | | 06'06" (+00'26") | 1000 / 32141 | 183 / 89 |
| 33 | | 13'57" (+08'17") | 1004 / 33146 | 80 / 89 |
| 34 | | 06'23" (+00'43") | 1000 / 34146 | 181 / 86 |
| 35 | | 06'29" (+00'49") | 1002 / 35148 | 180 / 85 |
| 36 | | 09'18" (+03'38") | 1006 / 36155 | 133 / 80 |
| 37 | | 06'58" (+01'18") | 1003 / 37159 | 177 / 80 |
| 38 | | 06'49" (+01'09") | 1001 / 38160 | 178 / 81 |
| 39 | | 10'44" (+05'04") | 1000 / 39161 | 122 / 75 |
| 40 | | 08'24" (+02'44") | 1008 / 40169 | 155 / 76 |
| 41 | | 11'10" (+05'30") | 1003 / 41173 | 73 / 122 |
| 42 | | 20'28" (+14'48") | 1002 / 42175 | 40 / 119 |
| 43 | | 09'07" (+03'27") | 1006 / 43181 | 143 / 76 |
| 44 | | 09'15" (+03'35") | 1005 / 44187 | 141 / 76 |
| 45 | | 22'10" (+16'30") | 1003 / 45190 | 39 / 113 |
| 46 | | 10'46" (+05'06") | 1002 / 46192 | 92 / 100 |
| 47 | | 11'01" (+05'21") | 1005 / 47198 | 104 / 86 |
| 48 | | 08'41" (+03'01") | 1001 / 48199 | 134 / 85 |
| 49 | | 42'29" (+36'49") | 1008 / 49208 | 27 / 85 |
| 50 | | 12'33" (+06'53") | 1004 / 50213 | 69 / 114 |
| 51 | | 13'44" (+08'04") | 1007 / 51220 | 67 / 107 |
| 52 | | 18'24" (+12'44") | 1004 / 52225 | 69 / 78 |
| 53 | | 09'44" (+04'04") | 1001 / 53226 | 129 / 79 |
| 54 | | 07'37" (+01'57") | 1006 / 54233 | 174 / 75 |
| 55 | | 09'33" (+03'53") | 1004 / 55236 | 130 / 80 |
| 56 | | 07'32" (+01'52") | 1004 / 56241 | 177 / 74 |
| 57 | | 07'42" (+02'02") | 1004 / 57245 | 167 / 77 |
| 58 | | 09'47" (+04'07") | 1007 / 58253 | 137 / 74 |
| 59 | | 08'13" (+02'33") | 1003 / 59256 | 156 / 77 |
| 60 | | 08'51" (+03'11") | 1005 / 60262 | 137 / 82 |
賽前宣言: 3/20(日)，老王的百馬，他說跑42就可以休息睡覺了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
166.47 km 
asics TARTHER JAPAN【TJR070-0650】 累積 :
1012.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'04" | 00:14'34" |
| 3 | 08'47" | 00:23'21" |
| 4 | 07'28" | 00:30'49" |
| 5 | 07'21" | 00:38'10" |
| 6 | 09'29" | 00:47'39" |
| 7 | 07'22" | 00:55'01" |
| 8 | 06'47" | 01:01'48" |
| 9 | 11'18" | 01:13'06" |
| 10 | 06'37" | 01:19'43" |
| 11 | 07'00" | 01:26'43" |
| 12 | 12'35" | 01:39'18" |
| 13 | 06'54" | 01:46'12" |
| 14 | 06'58" | 01:53'10" |
| 15 | 12'34" | 02:05'44" |
| 16 | 07'06" | 02:12'50" |
| 17 | 06'43" | 02:19'33" |
| 18 | 10'01" | 02:29'34" |
| 19 | 05'40" | 02:35'14" |
| 20 | 05'43" | 02:40'57" |
| 21 | 07'22" | 02:48'19" |
| 22 | 05'59" | 02:54'18" |
| 23 | 06'00" | 03:00'18" |
| 24 | 13'01" | 03:13'19" |
| 25 | 06'14" | 03:19'33" |
| 26 | 06'07" | 03:25'40" |
| 27 | 14'04" | 03:39'44" |
| 28 | 08'22" | 03:48'06" |
| 29 | 06'56" | 03:55'02" |
| 30 | 07'02" | 04:02'04" |
| 31 | 08'36" | 04:10'40" |
| 32 | 06'10" | 04:16'50" |
| 33 | 07'49" | 04:24'39" |
| 34 | 12'33" | 04:37'12" |
| 35 | 06'29" | 04:43'41" |
| 36 | 07'46" | 04:51'27" |
| 37 | 08'36" | 05:00'03" |
| 38 | 06'50" | 05:06'53" |
| 39 | 07'58" | 05:14'51" |
| 40 | 10'55" | 05:25'46" |
| 41 | 11'19" | 05:37'05" |
| 42 | 12'42" | 05:49'47" |
| 43 | 17'02" | 06:06'49" |
| 44 | 09'18" | 06:16'07" |
| 45 | 11'53" | 06:28'00" |
| 46 | 21'05" | 06:49'05" |
| 47 | 11'20" | 07:00'25" |
| 48 | 08'28" | 07:08'53" |
| 49 | 42'47" | 07:51'40" |
| 50 | 12'38" | 08:04'18" |
| 51 | 12'47" | 08:17'05" |
| 52 | 19'45" | 08:36'50" |
| 53 | 09'50" | 08:46'40" |
| 54 | 07'35" | 08:54'15" |
| 55 | 09'35" | 09:03'50" |
| 56 | 07'35" | 09:11'25" |
| 57 | 07'45" | 09:19'10" |
| 58 | 09'50" | 09:29'00" |
| 59 | 08'15" | 09:37'15" |
| 60 | 08'55" | 09:46'10" |
| 60.4 | 14'22" | 09:51'46" |
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