10.4 km | 00:48:32 | 04:41/km日期: 2016-03-31 05:27 - 總爬升: 122 m - 天氣: Good - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 89%
Pace: 04'55" / 04'43" / 04'38" / 04'42" / 04'40" / 04'41" / 04'42" / 04'36" / 04'40" / 04'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'42" | 00:33'01" |
| 8 | 04'36" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'36" | 00:46'53" |
| 10.4 | 04'38" | 00:48'33" |
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