21.2 km | 03:02:07 | 08:35/km日期: 2023-09-10 06:52 - 總爬升: 567 m - 平均心率: 156 - 卡路里: 1329 Cal - 溫度: 19°C - 濕度: 89%
Pace: 08'11" / 08'05" / 08'18" / 08'08" / 08'18" / 08'32" / 23'44" / 08'18" / 08'14" / 08'40" / 07'32" / 13'03" / 06'23" / 06'23" / 08'06" / 06'34" / 06'41" / 06'35" / 06'46" / 06'48" / 06'46" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
50.26 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
589.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'05" | 00:16'16" |
| 3 | 08'18" | 00:24'34" |
| 4 | 08'08" | 00:32'42" |
| 5 | 08'18" | 00:41'00" |
| 6 | 08'32" | 00:49'32" |
| 7 | 23'44" | 01:13'16" |
| 8 | 08'18" | 01:21'34" |
| 9 | 08'14" | 01:29'48" |
| 10 | 08'40" | 01:38'28" |
| 11 | 07'32" | 01:46'00" |
| 12 | 13'03" | 01:59'03" |
| 13 | 06'23" | 02:05'26" |
| 14 | 06'23" | 02:11'49" |
| 15 | 08'06" | 02:19'55" |
| 16 | 06'34" | 02:26'29" |
| 17 | 06'41" | 02:33'10" |
| 18 | 06'35" | 02:39'45" |
| 19 | 06'46" | 02:46'31" |
| 20 | 06'48" | 02:53'19" |
| 21 | 06'46" | 03:00'05" |
| 21.2 | 10'28" | 03:02'07" |
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