15.3 km | 01:21:21 | 05:18/km日期: 2016-03-28 17:07 - 卡路里: 1296 Cal - 溫度: 20°C - 濕度: 37%
Pace: 05'14" / 04'57" / 05'10" / 05'03" / 05'10" / 05'21" / 05'14" / 05'11" / 05'16" / 05'18" / 05'30" / 05'15" / 05'21" / 05'27" / 05'37" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'16") | 991 / 991 |
2 | | 04'57" | 1009 / 2000 |
3 | | 05'08" (+00'11") | 1004 / 3005 |
4 | | 05'04" (+00'07") | 1009 / 4014 |
5 | | 05'08" (+00'11") | 999 / 5013 |
6 | | 05'22" (+00'25") | 1011 / 6025 |
7 | | 05'11" (+00'14") | 1000 / 7026 |
8 | | 05'11" (+00'14") | 1013 / 8039 |
9 | | 05'16" (+00'19") | 1005 / 9045 |
10 | | 05'19" (+00'22") | 1013 / 10058 |
11 | | 05'28" (+00'31") | 1004 / 11062 |
12 | | 05'14" (+00'17") | 1007 / 12070 |
13 | | 05'22" (+00'25") | 1001 / 13072 |
14 | | 05'27" (+00'30") | 1004 / 14076 |
15 | | 05'40" (+00'43") | 993 / 15070 |
16 | | 05'46" (+00'49") | 323 / 15393 |
3月累積里程 : 292.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 05'10" | 00:25'34" |
6 | 05'21" | 00:30'55" |
7 | 05'14" | 00:36'09" |
8 | 05'11" | 00:41'20" |
9 | 05'16" | 00:46'36" |
10 | 05'18" | 00:51'54" |
11 | 05'30" | 00:57'24" |
12 | 05'15" | 01:02'39" |
13 | 05'21" | 01:08'00" |
14 | 05'27" | 01:13'27" |
15 | 05'37" | 01:19'04" |
15.3 | 07'17" | 01:21'21" |