17.2 km | 02:49:39 | 09:50/km日期: 2016-03-29 09:42 - 總爬升: 770 m - 地點: 冷水坑 - 天氣: 晴 - 卡路里: 1101 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 49%
Pace: 05'41" / 05'00" / 04'34" / 04'53" / 05'37" / 08'28" / 08'51" / 08'17" / 07'44" / 08'27" / 05'40" / 08'14" / 06'38" / 19'07" / 26'09" / 30'54" / 12'27" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 08'28" (+03'55") | 1000 / 6000 |
| 7 | | 08'51" (+04'18") | 1000 / 7000 |
| 8 | | 08'17" (+03'44") | 1000 / 8000 |
| 9 | | 07'43" (+03'10") | 1000 / 9000 |
| 10 | | 08'27" (+03'54") | 1000 / 10000 |
| 11 | | 05'39" (+01'06") | 1000 / 11000 |
| 12 | | 08'13" (+03'40") | 1000 / 12000 |
| 13 | | 06'38" (+02'05") | 1000 / 13000 |
| 14 | | 16'18" (+11'45") | 1000 / 14000 |
| 15 | | 24'15" (+19'42") | 1000 / 15000 |
| 16 | | 25'28" (+20'55") | 1000 / 16000 |
| 17 | | 12'27" (+07'54") | 1000 / 17000 |
| 18 | | 13'18" (+08'45") | 232 / 17232 |
和柯林相約跑環冷水坑一圈13K 後來又跟老婆加碼攻頂七星山 後原路折返
3月累積里程 :
197.80 km 
Asics Gel Surveyor 3 累積 :
692.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'00" | 00:10'41" |
| 3 | 04'34" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 05'37" | 00:25'45" |
| 6 | 08'28" | 00:34'13" |
| 7 | 08'51" | 00:43'04" |
| 8 | 08'17" | 00:51'21" |
| 9 | 07'44" | 00:59'05" |
| 10 | 08'27" | 01:07'32" |
| 11 | 05'40" | 01:13'12" |
| 12 | 08'14" | 01:21'26" |
| 13 | 06'38" | 01:28'04" |
| 14 | 19'07" | 01:47'11" |
| 15 | 26'09" | 02:13'20" |
| 16 | 30'54" | 02:44'14" |
| 17 | 12'27" | 02:56'41" |
| 17.2 | 13'19" | 02:59'47" |
展開計圈分析
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