10.0 km | 00:48:35 | 04:50/km日期: 2016-03-30 17:01 - 地點: 台31湖口段 - 天氣: 微風 - 卡路里: 505 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'10" / 05'14" / 04'54" / 04'50" / 04'42" / 04'41" / 04'44" / 04'38" / 04'35" / 04'41" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 996 / 996 |
| 2 | | 05'13" (+00'39") | 1009 / 2006 |
| 3 | | 04'56" (+00'22") | 1005 / 3011 |
| 4 | | 04'47" (+00'13") | 1007 / 4019 |
| 5 | | 04'43" (+00'09") | 1009 / 5029 |
| 6 | | 04'39" (+00'05") | 1003 / 6032 |
| 7 | | 04'43" (+00'09") | 1004 / 7036 |
| 8 | | 04'39" (+00'05") | 1010 / 8047 |
| 9 | | 04'34" | 994 / 9041 |
| 10 | | 04'42" (+00'08") | 1010 / 10051 |
3月累積里程 :
126.13 km 
MIZUNO J1GC150011 累積 :
730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 04'50" | 00:20'08" |
| 5 | 04'42" | 00:24'50" |
| 6 | 04'41" | 00:29'31" |
| 7 | 04'44" | 00:34'15" |
| 8 | 04'38" | 00:38'53" |
| 9 | 04'35" | 00:43'28" |
| 10 | 04'41" | 00:48'09" |
| 10.0 | 14'26" | 00:48'35" |
留言 
展開計圈分析
