8.3 km | 00:56:02 | 06:43/km日期: 2016-04-03 17:04 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'23" / 06'32" / 06'51" / 06'28" / 06'44" / 06'57" / 06'52" / 06'53" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'31" (+00'09") | 1000 / 2000 |
3 | | 06'51" (+00'29") | 1000 / 3000 |
4 | | 06'27" (+00'05") | 1000 / 4000 |
5 | | 06'44" (+00'22") | 1000 / 5000 |
6 | | 06'56" (+00'34") | 1000 / 6000 |
7 | | 06'51" (+00'29") | 1000 / 7000 |
8 | | 06'53" (+00'31") | 1000 / 8000 |
9 | | 07'17" (+00'55") | 324 / 8324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 56.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'51" | 00:19'46" |
4 | 06'28" | 00:26'14" |
5 | 06'44" | 00:32'58" |
6 | 06'57" | 00:39'55" |
7 | 06'52" | 00:46'47" |
8 | 06'53" | 00:53'40" |
8.3 | 07'17" | 00:56'02" |