12.1 km | 04:09:17 | 20:35/km日期: 2023-08-26 13:35 - 總爬升: 431 m - 平均心率: 144 - 卡路里: 1740 Cal - 平均步頻: 122
Pace: 18'04" / 17'08" / 23'51" / 36'05" / 14'23" / 15'40" / 22'35" / 19'52" / 17'16" / 22'09" / 20'34" / 21'36" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'04" (+03'42") | 1000 / 1000 |
2 | | 17'07" (+02'45") | 1000 / 2000 |
3 | | 23'51" (+09'29") | 1000 / 3000 |
4 | | 36'04" (+21'42") | 1000 / 4000 |
5 | | 14'22" | 1000 / 5000 |
6 | | 15'39" (+01'17") | 1000 / 6000 |
7 | | 22'34" (+08'12") | 1000 / 7000 |
8 | | 19'52" (+05'30") | 1000 / 8000 |
9 | | 17'15" (+02'53") | 1000 / 9000 |
10 | | 22'09" (+07'47") | 1000 / 10000 |
11 | | 20'33" (+06'11") | 1000 / 11000 |
12 | | 21'35" (+07'13") | 1000 / 12000 |
13 | | 00'42" | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 43.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'04" | 00:18'04" |
2 | 17'08" | 00:35'12" |
3 | 23'51" | 00:59'03" |
4 | 36'05" | 01:35'08" |
5 | 14'23" | 01:49'31" |
6 | 15'40" | 02:05'11" |
7 | 22'35" | 02:27'46" |
8 | 19'52" | 02:47'38" |
9 | 17'16" | 03:04'54" |
10 | 22'09" | 03:27'03" |
11 | 20'34" | 03:47'37" |
12 | 21'36" | 04:09'13" |
12.1 | 00'45" | 04:09'18" |