10.1 km | 00:55:08 | 05:28/km日期: 2016-03-31 18:34 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 14'59" / 05'04" / 05'03" / 04'53" / 05'08" / 04'56" / 04'50" / 05'01" / 05'34" / 07'26" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'33") | 1000 / 1000 |
2 | | 05'04" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'13") | 1000 / 3000 |
4 | | 04'53" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+00'18") | 1000 / 5000 |
6 | | 04'56" (+00'07") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'01" (+00'12") | 1000 / 8000 |
9 | | 05'33" (+00'44") | 1000 / 9000 |
10 | | 07'26" (+02'37") | 1000 / 10000 |
11 | | 12'58" (+08'09") | 64 / 10064 |
3月累積里程 :
120.14 km ASICS LADY TARTHERZEAL 3 累積 :
252.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 05'04" | 00:20'03" |
3 | 05'03" | 00:25'06" |
4 | 04'53" | 00:29'59" |
5 | 05'08" | 00:35'07" |
6 | 04'56" | 00:40'03" |
7 | 04'50" | 00:44'53" |
8 | 05'01" | 00:49'54" |
9 | 05'34" | 00:55'28" |
10 | 07'26" | 01:02'54" |
10.1 | 13'07" | 01:03'45" |