10.0 km | 01:07:30 | 06:44/km日期: 2023-09-05 10:41 - 平均心率: 133 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 84%
Pace: 10'13" / 06'28" / 06'42" / 06'50" / 06'54" / 06'51" / 06'45" / 06'43" / 06'33" / 06'47" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 445 / 4445 |
| 6 | | 06'51" (+00'24") | 1000 / 5445 |
| 7 | | 06'47" (+00'20") | 1000 / 6445 |
| 8 | | 06'43" (+00'16") | 1000 / 7445 |
| 9 | | 06'37" (+00'10") | 1000 / 8445 |
| 10 | | 06'31" (+00'04") | 1000 / 9445 |
| 11 | | 07'00" (+00'33") | 568 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'28" | 00:16'41" |
| 3 | 06'42" | 00:23'23" |
| 4 | 06'50" | 00:30'13" |
| 5 | 06'54" | 00:37'07" |
| 6 | 06'51" | 00:43'58" |
| 7 | 06'45" | 00:50'43" |
| 8 | 06'43" | 00:57'26" |
| 9 | 06'33" | 01:03'59" |
| 10 | 06'47" | 01:10'46" |
| 10.0 | 02'19" | 01:10'48" |
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