11.1 km | 01:02:48 | 05:38/km日期: 2016-03-29 07:50 - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 77%
Pace: 05'41" / 05'32" / 05'27" / 05'35" / 05'39" / 05'21" / 05'02" / 04'50" / 04'44" / 04'24" / 09'01" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+01'07") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 05'38" (+01'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'56") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 09'00" (+04'36") | 1000 / 11000 |
| 12 | | 12'39" (+08'15") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'21" | 00:33'15" |
| 7 | 05'02" | 00:38'17" |
| 8 | 04'50" | 00:43'07" |
| 9 | 04'44" | 00:47'51" |
| 10 | 04'24" | 00:52'15" |
| 11 | 09'01" | 01:01'16" |
| 11.1 | 12'42" | 01:02'49" |
展開計圈分析
留言 
