11.0 km | 00:50:58 | 04:37/km日期: 2016-03-29 05:26 - 天氣: 微涼 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 81%
Pace: 05'01" / 04'46" / 04'43" / 04'42" / 04'36" / 04'37" / 04'34" / 04'28" / 04'31" / 04'29" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'42" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'59" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
326.26 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'36" | 00:23'48" |
| 6 | 04'37" | 00:28'25" |
| 7 | 04'34" | 00:32'59" |
| 8 | 04'28" | 00:37'27" |
| 9 | 04'31" | 00:41'58" |
| 10 | 04'29" | 00:46'27" |
| 11 | 04'25" | 00:50'52" |
| 11.0 | 03'51" | 00:50'59" |
56508.3 km | 
21356.2 km
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