21.2 km | 02:14:48 | 06:22/km日期: 2016-03-27 08:09 - 地點: 基隆河濱 - 天氣: 有太陽停下風吹冷 - 卡路里: 969 Cal - 總步數: 23860 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 82%
Pace: 06'12" / 06'10" / 06'25" / 06'31" / 06'13" / 06'25" / 06'43" / 06'22" / 06'20" / 06'22" / 06'03" / 06'12" / 06'11" / 06'20" / 06'01" / 05'28" / 05'59" / 06'03" / 06'45" / 06'35" / 06'43" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'15") | 1006 / 1006 | 176 / 91 |
| 2 | | 06'09" (+00'15") | 1001 / 2008 | 177 / 91 |
| 3 | | 06'26" (+00'32") | 1004 / 3012 | 178 / 86 |
| 4 | | 06'34" (+00'40") | 1005 / 4018 | 177 / 85 |
| 5 | | 06'30" (+00'36") | 1002 / 5020 | 174 / 87 |
| 6 | | 06'24" (+00'30") | 1005 / 6026 | 176 / 88 |
| 7 | | 06'41" (+00'47") | 1002 / 7029 | 167 / 89 |
| 8 | | 06'20" (+00'26") | 1002 / 8032 | 177 / 88 |
| 9 | | 06'21" (+00'27") | 1005 / 9037 | 177 / 88 |
| 10 | | 06'18" (+00'24") | 1002 / 10039 | 177 / 89 |
| 11 | | 06'03" (+00'09") | 1007 / 11046 | 176 / 93 |
| 12 | | 06'10" (+00'16") | 1004 / 12051 | 177 / 91 |
| 13 | | 06'11" (+00'17") | 1006 / 13057 | 178 / 90 |
| 14 | | 06'18" (+00'24") | 1006 / 14064 | 178 / 88 |
| 15 | | 05'56" (+00'02") | 1000 / 15064 | 182 / 91 |
| 16 | | 06'01" (+00'07") | 1003 / 16067 | 180 / 91 |
| 17 | | 05'54" | 1002 / 17070 | 183 / 92 |
| 18 | | 06'09" (+00'15") | 1007 / 18077 | 183 / 88 |
| 19 | | 06'44" (+00'50") | 1002 / 19079 | 162 / 90 |
| 20 | | 06'51" (+00'57") | 1008 / 20088 | 180 / 80 |
| 21 | | 06'41" (+00'47") | 1003 / 21091 | 173 / 86 |
| 22 | | 06'52" (+00'58") | 172 / 21264 | 177 / 81 |
台北市盆先生
台北市盆先生
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mizuno rider 19 累積 : 356.7 km
展開計圈分析
