10.3 km | 01:02:36 | 06:03/km日期: 2016-03-24 05:23 - 卡路里: 532 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 81%
Pace: 06'31" / 05'59" / 05'39" / 05'37" / 05'38" / 06'22" / 06'01" / 06'18" / 06'32" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 06'31" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'47") | 320 / 10320 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'39" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 05'38" | 00:29'24" |
| 6 | 06'22" | 00:35'46" |
| 7 | 06'01" | 00:41'47" |
| 8 | 06'18" | 00:48'05" |
| 9 | 06'32" | 00:54'37" |
| 10 | 05'56" | 01:00'33" |
| 10.3 | 06'23" | 01:02'36" |
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