15.2 km | 01:13:07 | 04:48/km日期: 2016-03-22 18:55 - 卡路里: 1976 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'59" / 04'46" / 04'31" / 04'31" / 04'28" / 04'31" / 04'36" / 04'23" / 04'39" / 04'49" / 04'47" / 04'52" / 04'48" / 04'50" / 04'38" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'42") | 403 / 403 |
2 | | 04'55" (+00'35") | 399 / 802 |
3 | | 04'54" (+00'34") | 404 / 1207 |
4 | | 04'40" (+00'20") | 409 / 1616 |
5 | | 04'44" (+00'24") | 397 / 2013 |
6 | | 04'34" (+00'14") | 404 / 2418 |
7 | | 04'27" (+00'07") | 403 / 2821 |
8 | | 04'33" (+00'13") | 406 / 3227 |
9 | | 04'27" (+00'07") | 400 / 3627 |
10 | | 04'32" (+00'12") | 400 / 4028 |
11 | | 04'32" (+00'12") | 411 / 4439 |
12 | | 04'26" (+00'06") | 393 / 4833 |
13 | | 04'28" (+00'08") | 401 / 5235 |
14 | | 04'29" (+00'09") | 411 / 5647 |
15 | | 04'29" (+00'09") | 404 / 6052 |
16 | | 04'41" (+00'21") | 404 / 6457 |
17 | | 04'33" (+00'13") | 402 / 6859 |
18 | | 04'26" (+00'06") | 394 / 7253 |
19 | | 04'20" | 407 / 7660 |
20 | | 04'25" (+00'05") | 410 / 8071 |
21 | | 04'29" (+00'09") | 400 / 8471 |
22 | | 04'51" (+00'31") | 404 / 8876 |
23 | | 04'40" (+00'20") | 402 / 9278 |
24 | | 04'54" (+00'34") | 401 / 9679 |
25 | | 04'47" (+00'27") | 406 / 10086 |
26 | | 04'46" (+00'26") | 404 / 10491 |
27 | | 04'49" (+00'29") | 396 / 10888 |
28 | | 04'42" (+00'22") | 396 / 11284 |
29 | | 04'51" (+00'31") | 414 / 11699 |
30 | | 04'55" (+00'35") | 398 / 12098 |
31 | | 04'50" (+00'30") | 412 / 12510 |
32 | | 04'47" (+00'27") | 389 / 12900 |
33 | | 04'47" (+00'27") | 409 / 13310 |
34 | | 04'51" (+00'31") | 401 / 13711 |
35 | | 04'49" (+00'29") | 407 / 14119 |
36 | | 04'20" | 406 / 14526 |
37 | | 04'47" (+00'27") | 393 / 14919 |
38 | | 06'56" (+02'36") | 405 / 15324 |
39 | | 20'27" (+16'07") | 23 / 15348 |
3月累積里程 : 117.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'46" | 00:09'45" |
3 | 04'31" | 00:14'16" |
4 | 04'31" | 00:18'47" |
5 | 04'28" | 00:23'15" |
6 | 04'31" | 00:27'46" |
7 | 04'36" | 00:32'22" |
8 | 04'23" | 00:36'45" |
9 | 04'39" | 00:41'24" |
10 | 04'49" | 00:46'13" |
11 | 04'47" | 00:51'00" |
12 | 04'52" | 00:55'52" |
13 | 04'48" | 01:00'40" |
14 | 04'50" | 01:05'30" |
15 | 04'38" | 01:10'08" |
15.2 | 13'15" | 01:13'07" |