11.9 km | 01:03:17 | 05:20/km日期: 2023-09-02 05:22 - 平均心率: 115 - 卡路里: 484 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 05'10" / 05'02" / 05'09" / 05'00" / 04'58" / 05'04" / 05'11" / 05'16" / 05'28" / 05'27" / 05'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'49") | 1000 / 11000 |
| 12 | | 06'43" (+01'45") | 858 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
270.30 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'04" | 00:30'23" |
| 7 | 05'11" | 00:35'34" |
| 8 | 05'16" | 00:40'50" |
| 9 | 05'28" | 00:46'18" |
| 10 | 05'27" | 00:51'45" |
| 11 | 05'47" | 00:57'32" |
| 11.9 | 06'44" | 01:03'19" |
展開計圈分析
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