10.1 km | 01:00:20 | 05:58/km日期: 2016-03-28 06:55 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 06'06" / 06'01" / 06'00" / 06'07" / 06'26" / 06'11" / 06'11" / 05'25" / 06'16" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 06'10" (+01'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 06'26" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'11" | 00:43'02" |
| 8 | 05'25" | 00:48'27" |
| 9 | 06'16" | 00:54'43" |
| 10 | 05'06" | 00:59'49" |
| 10.1 | 04'58" | 01:00'20" |
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