10.0 km | 01:11:36 | 07:09/km日期: 2023-08-21 19:50 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 07'01" / 06'57" / 07'00" / 07'07" / 07'04" / 07'18" / 07'19" / 07'17" / 07'15" / 07'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'59" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'11") | 1000 / 4000 |
| 5 | | 07'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" (+00'21") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 07'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 07'00" | 00:20'58" |
| 4 | 07'07" | 00:28'05" |
| 5 | 07'04" | 00:35'09" |
| 6 | 07'18" | 00:42'27" |
| 7 | 07'19" | 00:49'46" |
| 8 | 07'17" | 00:57'03" |
| 9 | 07'15" | 01:04'18" |
| 10 | 07'15" | 01:11'33" |
| 10.0 | 05'15" | 01:11'37" |
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