19.1 km | 01:42:22 | 05:22/km日期: 2016-03-27 10:33 - 平均心率: 147 - 卡路里: 1148 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'28" / 05'08" / 05'03" / 05'05" / 05'10" / 05'11" / 05'23" / 05'11" / 05'16" / 05'20" / 05'21" / 05'28" / 05'33" / 05'28" / 05'35" / 05'39" / 05'36" / 05'39" / 05'39" / 02'30" /
舒服的跑步天,只是風有點大!慢慢掉速....繼續加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 268.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'23" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'16" | 00:46'55" |
| 10 | 05'20" | 00:52'15" |
| 11 | 05'21" | 00:57'36" |
| 12 | 05'28" | 01:03'04" |
| 13 | 05'33" | 01:08'37" |
| 14 | 05'28" | 01:14'05" |
| 15 | 05'35" | 01:19'40" |
| 16 | 05'39" | 01:25'19" |
| 17 | 05'36" | 01:30'55" |
| 18 | 05'39" | 01:36'34" |
| 19 | 05'39" | 01:42'13" |
| 19.1 | 02'40" | 01:42'22" |
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