10.7 km | 05:18:18 | 29:39/km日期: 2016-03-27 09:39 - 總爬升: 925 m - 地點: 苗栗虎山 - 天氣: 晴 - 平均心率: 94 - 卡路里: 589 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 75%
Pace: 16'43" / 33'18" / 27'41" / 32'23" / 46'58" / 65'37" / 35'12" / 19'29" / 15'26" / 15'29" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+01'17") | 1000 / 1000 |
| 2 | | 33'18" (+17'52") | 1000 / 2000 |
| 3 | | 27'41" (+12'15") | 1000 / 3000 |
| 4 | | 32'22" (+16'56") | 1000 / 4000 |
| 5 | | 46'58" (+31'32") | 1000 / 5000 |
| 6 | | 01:05'34" (+50'08") | 1000 / 6000 |
| 7 | | 35'14" (+19'48") | 1000 / 7000 |
| 8 | | 19'28" (+04'02") | 1000 / 8000 |
| 9 | | 15'26" | 1000 / 9000 |
| 10 | | 15'28" (+00'02") | 1000 / 10000 |
| 11 | | 13'40" | 733 / 10733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 33'18" | 00:50'01" |
| 3 | 27'41" | 01:17'42" |
| 4 | 32'23" | 01:50'05" |
| 5 | 46'58" | 02:37'03" |
| 6 | 65'37" | 03:42'40" |
| 7 | 35'12" | 04:17'52" |
| 8 | 19'29" | 04:37'21" |
| 9 | 15'26" | 04:52'47" |
| 10 | 15'29" | 05:08'16" |
| 10.7 | 13'43" | 05:18'20" |
展開計圈分析
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