26.4 km | 04:18:41 | 09:46/km日期: 2023-09-02 09:00 - 總爬升: 379 m - 平均心率: 153 - 卡路里: 1091 Cal - 平均步頻: 167 - 溫度: 28°C - 濕度: 90%
Pace: 07'56" / 08'25" / 07'50" / 07'19" / 06'37" / 06'22" / 06'56" / 07'14" / 09'52" / 07'07" / 09'06" / 07'31" / 11'09" / 23'35" / 12'50" / 11'40" / 08'32" / 10'27" / 09'10" / 08'44" / 08'37" / 11'26" / 14'40" / 07'56" / 06'53" / 07'41" / 29'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'25" | 00:16'21" |
| 3 | 07'50" | 00:24'11" |
| 4 | 07'19" | 00:31'30" |
| 5 | 06'37" | 00:38'07" |
| 6 | 06'22" | 00:44'29" |
| 7 | 06'56" | 00:51'25" |
| 8 | 07'14" | 00:58'39" |
| 9 | 09'52" | 01:08'31" |
| 10 | 07'07" | 01:15'38" |
| 11 | 09'06" | 01:24'44" |
| 12 | 07'31" | 01:32'15" |
| 13 | 11'09" | 01:43'24" |
| 14 | 23'35" | 02:06'59" |
| 15 | 12'50" | 02:19'49" |
| 16 | 11'40" | 02:31'29" |
| 17 | 08'32" | 02:40'01" |
| 18 | 10'27" | 02:50'28" |
| 19 | 09'10" | 02:59'38" |
| 20 | 08'44" | 03:08'22" |
| 21 | 08'37" | 03:16'59" |
| 22 | 11'26" | 03:28'25" |
| 23 | 14'40" | 03:43'05" |
| 24 | 07'56" | 03:51'01" |
| 25 | 06'53" | 03:57'54" |
| 26 | 07'41" | 04:05'35" |
| 26.5 | 28'54" | 04:18'41" |
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