10.0 km | 01:02:08 | 06:12/km日期: 2023-08-30 17:45 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83%
Pace: 05'42" / 06'21" / 05'58" / 06'02" / 06'19" / 06'11" / 06'55" / 06'32" / 06'32" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 400 / 400 |
| 2 | | 05'34" (+00'15") | 400 / 800 |
| 3 | | 05'23" (+00'04") | 400 / 1200 |
| 4 | | 05'19" | 400 / 1600 |
| 5 | | 07'48" (+02'29") | 400 / 2000 |
| 6 | | 06'00" (+00'41") | 400 / 2400 |
| 7 | | 06'01" (+00'42") | 400 / 2800 |
| 8 | | 05'52" (+00'33") | 400 / 3199 |
| 9 | | 05'59" (+00'40") | 400 / 3599 |
| 10 | | 06'07" (+00'48") | 400 / 3999 |
| 11 | | 06'18" (+00'59") | 400 / 4399 |
| 12 | | 06'19" (+01'00") | 400 / 4800 |
| 13 | | 06'18" (+00'59") | 400 / 5200 |
| 14 | | 06'05" (+00'46") | 400 / 5600 |
| 15 | | 06'12" (+00'53") | 400 / 6000 |
| 16 | | 05'55" (+00'36") | 400 / 6400 |
| 17 | | 05'57" (+00'38") | 400 / 6800 |
| 18 | | 06'46" (+01'27") | 400 / 7200 |
| 19 | | 06'32" (+01'13") | 400 / 7600 |
| 20 | | 06'30" (+01'11") | 400 / 8000 |
| 21 | | 06'31" (+01'12") | 400 / 8400 |
| 22 | | 06'29" (+01'10") | 400 / 8800 |
| 23 | | 06'32" (+01'13") | 400 / 9200 |
| 24 | | 06'23" (+01'04") | 400 / 9600 |
| 25 | | 06'21" (+01'02") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
Nike zoom streak 7 累積 :
202.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 06'02" | 00:24'03" |
| 5 | 06'19" | 00:30'22" |
| 6 | 06'11" | 00:36'33" |
| 7 | 06'55" | 00:43'28" |
| 8 | 06'32" | 00:50'00" |
| 9 | 06'32" | 00:56'32" |
| 10 | 06'24" | 01:02'56" |
| 10.0 | 04'41" | 01:02'57" |
25798.2 km | 
0.0 km
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