21.4 km | 02:12:06 | 06:10/km日期: 2016-03-26 07:34 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1130 Cal - 總步數: 21332 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 11°C - 濕度: 69%
Pace: 07'03" / 06'10" / 06'03" / 05'58" / 05'52" / 05'48" / 05'53" / 05'54" / 05'50" / 05'49" / 05'40" / 05'48" / 06'11" / 06'11" / 06'13" / 06'19" / 06'22" / 06'10" / 06'26" / 06'45" / 06'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'20") | 1006 / 1006 | 169 / 84 |
| 2 | | 06'09" (+00'29") | 1002 / 2008 | 172 / 94 |
| 3 | | 06'03" (+00'23") | 1010 / 3019 | 160 / 102 |
| 4 | | 05'52" (+00'12") | 1005 / 4025 | 158 / 107 |
| 5 | | 05'51" (+00'11") | 1002 / 5027 | 138 / 123 |
| 6 | | 05'49" (+00'09") | 1003 / 6031 | 136 / 125 |
| 7 | | 05'49" (+00'09") | 1001 / 7032 | 162 / 105 |
| 8 | | 05'56" (+00'16") | 1005 / 8038 | 161 / 104 |
| 9 | | 05'47" (+00'07") | 1004 / 9042 | 155 / 110 |
| 10 | | 05'48" (+00'08") | 1001 / 10043 | 163 / 105 |
| 11 | | 05'40" | 1000 / 11043 | 155 / 113 |
| 12 | | 05'46" (+00'06") | 1001 / 12045 | 142 / 121 |
| 13 | | 06'08" (+00'28") | 1008 / 13054 | 167 / 96 |
| 14 | | 06'09" (+00'29") | 1004 / 14058 | 162 / 99 |
| 15 | | 06'13" (+00'33") | 1004 / 15063 | 171 / 93 |
| 16 | | 06'15" (+00'35") | 1003 / 16067 | 172 / 92 |
| 17 | | 06'21" (+00'41") | 1006 / 17073 | 165 / 94 |
| 18 | | 06'07" (+00'27") | 1002 / 18075 | 172 / 94 |
| 19 | | 06'25" (+00'45") | 1006 / 19081 | 165 / 93 |
| 20 | | 06'42" (+01'02") | 1002 / 20083 | 165 / 90 |
| 21 | | 06'42" (+01'02") | 1008 / 21091 | 162 / 91 |
| 22 | | 07'08" (+01'28") | 398 / 21490 | 160 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
224.17 km 
ASICS T5E2N-5390(GEL-CUMULUS 17 G-TX 9) 累積 :
1323.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'10" | 00:13'13" |
| 3 | 06'03" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 05'48" | 00:36'54" |
| 7 | 05'53" | 00:42'47" |
| 8 | 05'54" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 10 | 05'49" | 01:00'20" |
| 11 | 05'40" | 01:06'00" |
| 12 | 05'48" | 01:11'48" |
| 13 | 06'11" | 01:17'59" |
| 14 | 06'11" | 01:24'10" |
| 15 | 06'13" | 01:30'23" |
| 16 | 06'19" | 01:36'42" |
| 17 | 06'22" | 01:43'04" |
| 18 | 06'10" | 01:49'14" |
| 19 | 06'26" | 01:55'40" |
| 20 | 06'45" | 02:02'25" |
| 21 | 06'42" | 02:09'07" |
| 21.4 | 07'28" | 02:12'06" |
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