16.1 km | 02:44:19 | 10:12/km日期: 2023-08-28 16:05 - 總爬升: 1080 m - 平均心率: 134 - 卡路里: 912 Cal - 總步數: 23178 - 平均步頻: 141 - 平均步幅: 69 cm
Pace: 10'14" / 08'53" / 08'36" / 09'48" / 07'51" / 05'02" / 09'46" / 16'18" / 13'45" / 09'03" / 06'18" / 14'32" / 18'40" / 11'33" / 06'25" / 06'04" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'55" (+02'36") | 1512 / 1512 | 154 / 65 |
2 | | 08'45" (+01'26") | 1711 / 3223 | 165 / 68 |
3 | | 09'01" (+01'42") | 1663 / 4887 | 166 / 66 |
4 | | 07'19" | 2045 / 6933 | 150 / 90 |
5 | | 16'49" (+09'30") | 891 / 7824 | 122 / 48 |
6 | | 13'53" (+06'34") | 1079 / 8904 | 126 / 56 |
7 | | 07'43" (+00'24") | 1940 / 10844 | 146 / 88 |
8 | | 14'16" (+06'57") | 1050 / 11895 | 118 / 58 |
9 | | 18'44" (+11'25") | 800 / 12696 | 111 / 47 |
10 | | 13'06" (+05'47") | 1144 / 13840 | 121 / 62 |
11 | | 06'37" | 2158 / 15998 | 168 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 306.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'53" | 00:19'07" |
3 | 08'36" | 00:27'43" |
4 | 09'48" | 00:37'31" |
5 | 07'51" | 00:45'22" |
6 | 05'02" | 00:50'24" |
7 | 09'46" | 01:00'10" |
8 | 16'18" | 01:16'28" |
9 | 13'45" | 01:30'13" |
10 | 09'03" | 01:39'16" |
11 | 06'18" | 01:45'34" |
12 | 14'32" | 02:00'06" |
13 | 18'40" | 02:18'46" |
14 | 11'33" | 02:30'19" |
15 | 06'25" | 02:36'44" |
16 | 06'04" | 02:42'48" |
16.1 | 16'27" | 02:44'19" |