21.1 km | 02:29:29 | 07:04/km日期: 2016-03-26 06:21 - 總爬升: 403 m - 平均心率: 138 - 卡路里: 1527 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 84%
Pace: 19'00" / 07'22" / 06'46" / 10'27" / 07'04" / 06'23" / 08'08" / 07'00" / 06'49" / 07'01" / 07'23" / 06'35" / 06'25" / 08'39" / 06'43" / 07'04" / 07'22" / 08'11" / 05'54" / 06'23" / 07'12" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 07'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 07'34" (+01'40") | 1000 / 4000 |
| 5 | | 07'04" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 07'00" (+01'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 07'00" (+01'06") | 1000 / 10000 |
| 11 | | 07'23" (+01'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 08'39" (+02'45") | 1000 / 14000 |
| 15 | | 06'42" (+00'48") | 1000 / 15000 |
| 16 | | 07'04" (+01'10") | 1000 / 16000 |
| 17 | | 07'21" (+01'27") | 1000 / 17000 |
| 18 | | 08'10" (+02'16") | 1000 / 18000 |
| 19 | | 05'54" | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 07'12" (+01'18") | 1000 / 21000 |
| 22 | | 07'57" (+02'03") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'00" | 00:19'00" |
| 2 | 07'22" | 00:26'22" |
| 3 | 06'46" | 00:33'08" |
| 4 | 10'27" | 00:43'35" |
| 5 | 07'04" | 00:50'39" |
| 6 | 06'23" | 00:57'02" |
| 7 | 08'08" | 01:05'10" |
| 8 | 07'00" | 01:12'10" |
| 9 | 06'49" | 01:18'59" |
| 10 | 07'01" | 01:26'00" |
| 11 | 07'23" | 01:33'23" |
| 12 | 06'35" | 01:39'58" |
| 13 | 06'25" | 01:46'23" |
| 14 | 08'39" | 01:55'02" |
| 15 | 06'43" | 02:01'45" |
| 16 | 07'04" | 02:08'49" |
| 17 | 07'22" | 02:16'11" |
| 18 | 08'11" | 02:24'22" |
| 19 | 05'54" | 02:30'16" |
| 20 | 06'23" | 02:36'39" |
| 21 | 07'12" | 02:43'51" |
| 21.1 | 08'02" | 02:44'43" |
展開計圈分析
留言 
