21.8 km | 01:57:30 | 05:23/km日期: 2016-03-26 07:54 - 總爬升: 152 m - 地點: 平鎮 - 天氣: 太陽、白雲、微風陪伴團練 - 卡路里: 1421 Cal - 溫度: 11°C - 濕度: 80%
Pace: 06'06" / 05'31" / 06'02" / 05'08" / 05'08" / 05'15" / 05'02" / 05'01" / 05'44" / 05'24" / 05'02" / 05'00" / 05'04" / 05'15" / 05'21" / 05'29" / 05'35" / 05'31" / 05'18" / 05'40" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1001 / 1001 |
| 2 | | 05'29" (+00'29") | 1003 / 2005 |
| 3 | | 06'01" (+01'01") | 989 / 2995 |
| 4 | | 05'07" (+00'07") | 1013 / 4008 |
| 5 | | 05'08" (+00'08") | 999 / 5008 |
| 6 | | 05'15" (+00'15") | 1020 / 6028 |
| 7 | | 05'01" (+00'01") | 994 / 7023 |
| 8 | | 05'00" | 997 / 8020 |
| 9 | | 05'43" (+00'43") | 1002 / 9022 |
| 10 | | 05'22" (+00'22") | 993 / 10016 |
| 11 | | 05'03" (+00'03") | 1010 / 11026 |
| 12 | | 05'01" (+00'01") | 1008 / 12035 |
| 13 | | 05'02" (+00'02") | 1004 / 13039 |
| 14 | | 05'14" (+00'14") | 1005 / 14045 |
| 15 | | 05'24" (+00'24") | 988 / 15033 |
| 16 | | 05'24" (+00'24") | 1011 / 16044 |
| 17 | | 05'35" (+00'35") | 1002 / 17047 |
| 18 | | 05'33" (+00'33") | 1005 / 18052 |
| 19 | | 05'20" (+00'20") | 995 / 19047 |
| 20 | | 05'39" (+00'39") | 1000 / 20048 |
| 21 | | 05'35" (+00'35") | 1005 / 21053 |
| 22 | | 05'18" (+00'18") | 760 / 21814 |
流汗中~睡到飽、跑到飽，然後再吃到飽，今天賺到冬天三飽，心情飽、飽、飽……
3月累積里程 : 158.56 km
Android - samsung SM-N910U 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 05'08" | 00:27'55" |
| 6 | 05'15" | 00:33'10" |
| 7 | 05'02" | 00:38'12" |
| 8 | 05'01" | 00:43'13" |
| 9 | 05'44" | 00:48'57" |
| 10 | 05'24" | 00:54'21" |
| 11 | 05'02" | 00:59'23" |
| 12 | 05'00" | 01:04'23" |
| 13 | 05'04" | 01:09'27" |
| 14 | 05'15" | 01:14'42" |
| 15 | 05'21" | 01:20'03" |
| 16 | 05'29" | 01:25'32" |
| 17 | 05'35" | 01:31'07" |
| 18 | 05'31" | 01:36'38" |
| 19 | 05'18" | 01:41'56" |
| 20 | 05'40" | 01:47'36" |
| 21 | 05'35" | 01:53'11" |
| 21.8 | 05'17" | 01:57'30" |
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