15.5 km | 01:19:18 | 05:06/km日期: 2016-03-26 08:35 - 總爬升: 251 m - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 47%
Pace: 05'02" / 05'08" / 05'36" / 04'56" / 04'52" / 04'53" / 04'54" / 04'42" / 04'47" / 05'02" / 05'01" / 04'52" / 04'58" / 05'05" / 05'07" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'24") | 1000 / 15000 |
| 16 | | 08'23" (+03'41") | 523 / 15523 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 05'36" | 00:15'46" |
| 4 | 04'56" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 04'53" | 00:30'27" |
| 7 | 04'54" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'47" | 00:44'50" |
| 10 | 05'02" | 00:49'52" |
| 11 | 05'01" | 00:54'53" |
| 12 | 04'52" | 00:59'45" |
| 13 | 04'58" | 01:04'43" |
| 14 | 05'05" | 01:09'48" |
| 15 | 05'07" | 01:14'55" |
| 15.5 | 08'22" | 01:19'18" |
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