11.0 km | 01:01:47 | 05:36/km日期: 2016-03-24 22:01 - 卡路里: 819 Cal - 溫度: 11°C - 濕度: 93%
Pace: 05'52" / 05'13" / 05'34" / 05'17" / 05'26" / 06'08" / 05'55" / 05'59" / 05'37" / 05'35" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'50" | 10 / 11010 |
3月累積里程 : 263.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 06'08" | 00:33'30" |
| 7 | 05'55" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 05'37" | 00:51'01" |
| 10 | 05'35" | 00:56'36" |
| 11 | 05'08" | 01:01'44" |
| 11.0 | 04'59" | 01:01'47" |
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