21.1 km | 01:36:47 | 04:36/km日期: 2016-03-27 07:00 - 平均心率: 65 - 卡路里: 1644 Cal - 溫度: 13°C - 濕度: 77%
Pace: 03'54" / 04'16" / 04'28" / 04'33" / 04'38" / 04'33" / 04'38" / 04'43" / 04'37" / 04'33" / 04'32" / 04'42" / 04'44" / 04'47" / 04'40" / 04'52" / 04'53" / 04'44" / 04'32" / 04'30" / 04'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 21121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'16" | 00:08'10" |
| 3 | 04'28" | 00:12'38" |
| 4 | 04'33" | 00:17'11" |
| 5 | 04'38" | 00:21'49" |
| 6 | 04'33" | 00:26'22" |
| 7 | 04'38" | 00:31'00" |
| 8 | 04'43" | 00:35'43" |
| 9 | 04'37" | 00:40'20" |
| 10 | 04'33" | 00:44'53" |
| 11 | 04'32" | 00:49'25" |
| 12 | 04'42" | 00:54'07" |
| 13 | 04'44" | 00:58'51" |
| 14 | 04'47" | 01:03'38" |
| 15 | 04'40" | 01:08'18" |
| 16 | 04'52" | 01:13'10" |
| 17 | 04'53" | 01:18'03" |
| 18 | 04'44" | 01:22'47" |
| 19 | 04'32" | 01:27'19" |
| 20 | 04'30" | 01:31'49" |
| 21 | 04'21" | 01:36'10" |
| 21.0 | 00'00" | 01:36'47" |
留言 
