10.0 km | 01:04:15 | 06:25/km日期: 2023-08-28 19:38 - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'23" / 06'07" / 06'08" / 06'23" / 06'24" / 06'38" / 09'49" / 06'39" / 06'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'38" (+00'32") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 06'38" | 00:38'03" |
| 7 | 09'49" | 00:47'52" |
| 8 | 06'39" | 00:54'31" |
| 9 | 06'33" | 01:01'04" |
| 10.0 | 06'10" | 01:07'14" |
展開計圈分析
留言 
