11.9 km | 01:03:19 | 05:19/km日期: 2016-03-22 20:47 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'45" / 06'00" / 04'22" / 05'34" / 05'34" / 04'27" / 05'46" / 04'24" / 05'44" / 05'22" / 05'47" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'07") | 1482 / 1482 |
2 | | 04'18" (+00'07") | 400 / 1882 |
3 | | 04'22" (+00'11") | 400 / 2282 |
4 | | 04'18" (+00'07") | 400 / 2682 |
5 | | 04'20" (+00'09") | 400 / 3082 |
6 | | 26'55" (+22'44") | 55 / 3138 |
7 | | 04'11" | 400 / 3538 |
8 | | 04'28" (+00'17") | 400 / 3938 |
9 | | 04'27" (+00'16") | 400 / 4338 |
10 | | 04'20" (+00'09") | 400 / 4738 |
11 | | 18'32" (+14'21") | 80 / 4818 |
12 | | 04'25" (+00'14") | 400 / 5218 |
13 | | 04'29" (+00'18") | 400 / 5618 |
14 | | 04'28" (+00'17") | 400 / 6018 |
15 | | 04'26" (+00'15") | 400 / 6418 |
16 | | 36'36" (+32'25") | 40 / 6459 |
17 | | 04'25" (+00'14") | 400 / 6859 |
18 | | 04'31" (+00'20") | 400 / 7259 |
19 | | 04'20" (+00'09") | 400 / 7659 |
20 | | 04'21" (+00'10") | 400 / 8059 |
21 | | 33'35" (+29'24") | 44 / 8104 |
22 | | 04'24" (+00'13") | 400 / 8504 |
23 | | 04'26" (+00'15") | 400 / 8904 |
24 | | 04'27" (+00'16") | 400 / 9304 |
25 | | 04'19" (+00'08") | 400 / 9704 |
26 | | 08'19" (+04'08") | 180 / 9884 |
27 | | 05'39" (+01'28") | 2000 / 11884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 04'22" | 00:16'07" |
4 | 05'34" | 00:21'41" |
5 | 05'34" | 00:27'15" |
6 | 04'27" | 00:31'42" |
7 | 05'46" | 00:37'28" |
8 | 04'24" | 00:41'52" |
9 | 05'44" | 00:47'36" |
10 | 05'22" | 00:52'58" |
11 | 05'47" | 00:58'45" |
11.9 | 05'22" | 01:03'30" |