9.0 km | 00:54:17 | 06:02/km日期: 2016-03-25 09:53 - 地點: 桃園新屋綠色隧道 - 天氣: 陰小雨 - 卡路里: 631 Cal - 溫度: 10°C - 濕度: 94%
Pace: 06'01" / 05'48" / 06'33" / 06'00" / 06'11" / 06'12" / 05'54" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 994 / 994 |
| 2 | | 05'48" | 999 / 1993 |
| 3 | | 06'31" (+00'43") | 1002 / 2995 |
| 4 | | 06'00" (+00'12") | 1000 / 3996 |
| 5 | | 06'11" (+00'23") | 1005 / 5002 |
| 6 | | 06'10" (+00'22") | 1002 / 6005 |
| 7 | | 05'53" (+00'05") | 1001 / 7007 |
| 8 | | 06'06" (+00'18") | 996 / 8003 |
| 9 | | 05'36" | 988 / 8991 |
公司辦活動!! 熱熱鬧鬧好多人參與!!
開跑時沒有雨了!! 開心完賽!!
3月累積里程 :
135.10 km 
UNDER ARMOUR speedform RC慢跑鞋 running系列 螢光色 累積 :
970.6 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'33" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 06'12" | 00:36'45" |
| 7 | 05'54" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9.0 | 05'35" | 00:54'17" |
展開計圈分析
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