17.5 km | 01:42:04 | 05:49/km日期: 2016-03-27 06:09 - 總爬升: 282 m - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66%
Pace: 05'33" / 05'43" / 06'02" / 05'52" / 05'41" / 06'06" / 13'21" / 05'59" / 06'15" / 06'02" / 10'29" / 05'27" / 05'20" / 05'53" / 05'51" / 05'34" / 05'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 539 / 17539 |
跑完才知道原來今天這麽冷，10度跑到手都凍紅了。一個禮拜都下雨，到今天才有時間跟好天氣跑步。
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'02" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'41" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 13'21" | 00:48'18" |
| 8 | 05'59" | 00:54'17" |
| 9 | 06'15" | 01:00'32" |
| 10 | 06'02" | 01:06'34" |
| 11 | 10'29" | 01:17'03" |
| 12 | 05'27" | 01:22'30" |
| 13 | 05'20" | 01:27'50" |
| 14 | 05'53" | 01:33'43" |
| 15 | 05'51" | 01:39'34" |
| 16 | 05'34" | 01:45'08" |
| 17 | 05'17" | 01:50'25" |
| 17.5 | 06'20" | 01:53'50" |
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