38.4 km | 03:10:41 | 04:57/km日期: 2016-03-26 19:01 - 平均心率: 153 - 卡路里: 2525 Cal - 溫度: 13°C - 濕度: 58%
Pace: 05'01" / 04'58" / 05'02" / 04'41" / 05'05" / 04'34" / 04'47" / 04'46" / 04'53" / 04'51" / 04'53" / 04'46" / 04'48" / 04'51" / 04'47" / 04'56" / 04'57" / 05'00" / 05'02" / 05'12" / 04'54" / 04'47" / 05'01" / 04'53" / 05'06" / 05'06" / 05'01" / 05'02" / 04'57" / 04'55" / 05'02" / 05'05" / 05'08" / 04'56" / 05'03" / 04'56" / 05'09" / 05'25" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 268.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 05'02" | 00:15'01" |
| 4 | 04'41" | 00:19'42" |
| 5 | 05'05" | 00:24'47" |
| 6 | 04'34" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 04'53" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 04'53" | 00:53'31" |
| 12 | 04'46" | 00:58'17" |
| 13 | 04'48" | 01:03'05" |
| 14 | 04'51" | 01:07'56" |
| 15 | 04'47" | 01:12'43" |
| 16 | 04'56" | 01:17'39" |
| 17 | 04'57" | 01:22'36" |
| 18 | 05'00" | 01:27'36" |
| 19 | 05'02" | 01:32'38" |
| 20 | 05'12" | 01:37'50" |
| 21 | 04'54" | 01:42'44" |
| 22 | 04'47" | 01:47'31" |
| 23 | 05'01" | 01:52'32" |
| 24 | 04'53" | 01:57'25" |
| 25 | 05'06" | 02:02'31" |
| 26 | 05'06" | 02:07'37" |
| 27 | 05'01" | 02:12'38" |
| 28 | 05'02" | 02:17'40" |
| 29 | 04'57" | 02:22'37" |
| 30 | 04'55" | 02:27'32" |
| 31 | 05'02" | 02:32'34" |
| 32 | 05'05" | 02:37'39" |
| 33 | 05'08" | 02:42'47" |
| 34 | 04'56" | 02:47'43" |
| 35 | 05'03" | 02:52'46" |
| 36 | 04'56" | 02:57'42" |
| 37 | 05'09" | 03:02'51" |
| 38 | 05'25" | 03:08'16" |
| 38.4 | 05'35" | 03:10'41" |
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