21.8 km | 02:06:06 | 05:46/km日期: 2016-03-26 15:03 - 平均心率: 166 - 卡路里: 2159 Cal - 總步數: 21742 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'49" / 05'23" / 05'24" / 05'32" / 05'39" / 05'50" / 05'54" / 05'40" / 05'57" / 05'53" / 05'52" / 06'06" / 05'51" / 05'40" / 05'53" / 05'47" / 05'50" / 05'42" / 05'49" / 05'40" / 05'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 7004 / 7004 | 175 / 101 |
| 2 | | 05'51" (+00'13") | 7007 / 14011 | 170 / 100 |
| 3 | | 05'45" (+00'07") | 7006 / 21018 | 171 / 101 |
| 4 | | 06'03" (+00'25") | 843 / 21861 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
182.51 km 
MIZUNO WAVE IMPETUS 累積 :
2147.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'50" | 00:33'37" |
| 7 | 05'54" | 00:39'31" |
| 8 | 05'40" | 00:45'11" |
| 9 | 05'57" | 00:51'08" |
| 10 | 05'53" | 00:57'01" |
| 11 | 05'52" | 01:02'53" |
| 12 | 06'06" | 01:08'59" |
| 13 | 05'51" | 01:14'50" |
| 14 | 05'40" | 01:20'30" |
| 15 | 05'53" | 01:26'23" |
| 16 | 05'47" | 01:32'10" |
| 17 | 05'50" | 01:38'00" |
| 18 | 05'42" | 01:43'42" |
| 19 | 05'49" | 01:49'31" |
| 20 | 05'40" | 01:55'11" |
| 21 | 05'42" | 02:00'53" |
| 21.8 | 06'11" | 02:06'06" |
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