13.6 km | 01:35:18 | 07:00/km日期: 2023-08-27 06:03 - 平均心率: 143 - 卡路里: 1349 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 07'45" / 06'21" / 06'07" / 08'17" / 06'07" / 06'26" / 06'22" / 09'30" / 06'26" / 06'34" / 08'30" / 06'35" / 06'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 08'16" (+02'09") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 09'29" (+03'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 08'29" (+02'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'24") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 590 / 13590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'21" | 00:14'06" |
| 3 | 06'07" | 00:20'13" |
| 4 | 08'17" | 00:28'30" |
| 5 | 06'07" | 00:34'37" |
| 6 | 06'26" | 00:41'03" |
| 7 | 06'22" | 00:47'25" |
| 8 | 09'30" | 00:56'55" |
| 9 | 06'26" | 01:03'21" |
| 10 | 06'34" | 01:09'55" |
| 11 | 08'30" | 01:18'25" |
| 12 | 06'35" | 01:25'00" |
| 13 | 06'32" | 01:31'32" |
| 13.6 | 06'22" | 01:35'18" |
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