10.1 km | 01:00:38 | 06:01/km日期: 2016-03-23 05:19 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 06'21" / 07'38" / 05'56" / 05'41" / 05'22" / 05'30" / 06'08" / 05'38" / 06'00" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 07'38" (+02'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+01'14") | 77 / 10077 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'38" | 00:13'59" |
| 3 | 05'56" | 00:19'55" |
| 4 | 05'41" | 00:25'36" |
| 5 | 05'22" | 00:30'58" |
| 6 | 05'30" | 00:36'28" |
| 7 | 06'08" | 00:42'36" |
| 8 | 05'38" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 05'54" | 01:00'08" |
| 10.1 | 06'26" | 01:00'38" |
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