13.3 km | 01:28:28 | 06:40/km日期: 2023-08-26 04:48 - 平均心率: 119 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'14" / 06'20" / 06'18" / 06'12" / 05'51" / 06'02" / 05'59" / 05'30" / 05'35" / 05'38" / 05'43" / 09'53" / 11'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 09'52" (+04'22") | 1000 / 12000 |
| 13 | | 11'24" (+05'54") | 1000 / 13000 |
| 14 | | 07'08" (+01'38") | 255 / 13255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 05'30" | 00:48'26" |
| 9 | 05'35" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'43" | 01:05'22" |
| 12 | 09'53" | 01:15'15" |
| 13 | 11'24" | 01:26'39" |
| 13.3 | 07'11" | 01:28'29" |
展開計圈分析
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