21.2 km | 02:03:52 | 05:51/km日期: 2016-03-22 16:05 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1143 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'46" / 06'10" / 06'00" / 05'59" / 05'51" / 05'36" / 05'39" / 05'30" / 05'39" / 05'36" / 05'45" / 05'48" / 05'39" / 05'33" / 05'54" / 05'47" / 05'48" / 06'11" / 06'04" / 05'53" / 05'49" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'14") | 993 / 993 |
2 | | 06'08" (+00'37") | 1003 / 1996 |
3 | | 05'59" (+00'28") | 1000 / 2997 |
4 | | 05'59" (+00'28") | 1006 / 4003 |
5 | | 05'51" (+00'20") | 998 / 5001 |
6 | | 05'35" (+00'04") | 1001 / 6002 |
7 | | 05'36" (+00'05") | 997 / 6999 |
8 | | 05'31" | 1005 / 8005 |
9 | | 05'38" (+00'07") | 1002 / 9007 |
10 | | 05'38" (+00'07") | 1001 / 10009 |
11 | | 05'45" (+00'14") | 999 / 11009 |
12 | | 05'45" (+00'14") | 997 / 12006 |
13 | | 05'40" (+00'09") | 1005 / 13012 |
14 | | 05'33" (+00'02") | 997 / 14009 |
15 | | 05'53" (+00'22") | 1002 / 15011 |
16 | | 05'45" (+00'14") | 1003 / 16014 |
17 | | 05'50" (+00'19") | 993 / 17008 |
18 | | 06'08" (+00'37") | 998 / 18007 |
19 | | 06'05" (+00'34") | 1005 / 19012 |
20 | | 05'52" (+00'21") | 1002 / 20014 |
21 | | 05'50" (+00'19") | 996 / 21011 |
22 | | 05'43" (+00'12") | 151 / 21162 |
16:05時學校校區旁開跑,自主練習跑學校大環場二圈,跑完21K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 06'00" | 00:18'56" |
4 | 05'59" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 05'36" | 00:36'22" |
7 | 05'39" | 00:42'01" |
8 | 05'30" | 00:47'31" |
9 | 05'39" | 00:53'10" |
10 | 05'36" | 00:58'46" |
11 | 05'45" | 01:04'31" |
12 | 05'48" | 01:10'19" |
13 | 05'39" | 01:15'58" |
14 | 05'33" | 01:21'31" |
15 | 05'54" | 01:27'25" |
16 | 05'47" | 01:33'12" |
17 | 05'48" | 01:39'00" |
18 | 06'11" | 01:45'11" |
19 | 06'04" | 01:51'15" |
20 | 05'53" | 01:57'08" |
21 | 05'49" | 02:02'57" |
21.2 | 05'37" | 02:03'52" |