6.0 km | 00:28:38 | 04:46/km日期: 2016-03-22 10:18 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78%
Pace: 05'12" / 04'44" / 07'43" / 08'28" / 08'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'13") | 1000 / 1000 |
2 | | 04'14" (+00'15") | 405 / 1405 |
3 | | 05'37" (+01'38") | 317 / 1723 |
4 | | 04'23" (+00'24") | 395 / 2118 |
5 | | 04'07" (+00'08") | 362 / 2480 |
6 | | 04'08" (+00'09") | 356 / 2837 |
7 | | 04'24" (+00'25") | 342 / 3179 |
8 | | 04'15" (+00'16") | 322 / 3502 |
9 | | 04'30" (+00'31") | 285 / 3787 |
10 | | 05'44" (+01'45") | 338 / 4126 |
11 | | 04'20" (+00'21") | 397 / 4523 |
12 | | 03'59" | 251 / 4775 |
13 | | 04'18" (+00'19") | 211 / 4986 |
14 | | 05'26" (+01'27") | 1000 / 5986 |
15 | | 04'55" (+00'56") | 8 / 5995 |
3月累積里程 : 200.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'44" | 00:09'56" |
3 | 07'43" | 00:17'39" |
4 | 08'28" | 00:26'07" |
5 | 08'28" | 00:34'35" |
6.0 | 06'42" | 00:41'16" |