20.2 km | 01:41:04 | 05:00/km日期: 2023-08-25 17:58 - 平均心率: 161 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 61%
Pace: 04'49" / 04'50" / 04'52" / 04'53" / 04'54" / 04'52" / 05'49" / 04'52" / 04'51" / 04'52" / 04'48" / 04'49" / 05'53" / 04'45" / 04'48" / 04'45" / 04'44" / 06'31" / 04'40" / 04'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'38") | 500 / 500 |
| 2 | | 04'49" (+00'39") | 500 / 1000 |
| 3 | | 04'48" (+00'38") | 500 / 1500 |
| 4 | | 04'51" (+00'41") | 500 / 2000 |
| 5 | | 04'53" (+00'43") | 500 / 2500 |
| 6 | | 04'50" (+00'40") | 500 / 3000 |
| 7 | | 04'51" (+00'41") | 500 / 3500 |
| 8 | | 04'54" (+00'44") | 500 / 4000 |
| 9 | | 04'55" (+00'45") | 500 / 4500 |
| 10 | | 04'51" (+00'41") | 500 / 5000 |
| 11 | | 04'54" (+00'44") | 500 / 5500 |
| 12 | | 04'50" (+00'40") | 500 / 6000 |
| 13 | | 04'54" (+00'44") | 402 / 6402 |
| 14 | | 26'07" (+21'57") | 46 / 6449 |
| 15 | | 04'47" (+00'37") | 500 / 6949 |
| 16 | | 04'50" (+00'40") | 500 / 7449 |
| 17 | | 04'50" (+00'40") | 500 / 7949 |
| 18 | | 04'52" (+00'42") | 500 / 8449 |
| 19 | | 04'50" (+00'40") | 500 / 8949 |
| 20 | | 04'52" (+00'42") | 500 / 9449 |
| 21 | | 04'51" (+00'41") | 500 / 9949 |
| 22 | | 04'49" (+00'39") | 500 / 10449 |
| 23 | | 04'47" (+00'37") | 500 / 10949 |
| 24 | | 04'49" (+00'39") | 500 / 11449 |
| 25 | | 04'48" (+00'38") | 500 / 11949 |
| 26 | | 04'48" (+00'38") | 500 / 12449 |
| 27 | | 04'48" (+00'38") | 368 / 12817 |
| 28 | | 24'12" (+20'02") | 56 / 12874 |
| 29 | | 04'42" (+00'32") | 500 / 13374 |
| 30 | | 04'46" (+00'36") | 500 / 13874 |
| 31 | | 04'45" (+00'35") | 500 / 14374 |
| 32 | | 04'47" (+00'37") | 500 / 14874 |
| 33 | | 04'46" (+00'36") | 500 / 15374 |
| 34 | | 04'46" (+00'36") | 500 / 15874 |
| 35 | | 04'45" (+00'35") | 500 / 16374 |
| 36 | | 04'47" (+00'37") | 500 / 16874 |
| 37 | | 04'43" (+00'33") | 500 / 17374 |
| 38 | | 04'46" (+00'36") | 500 / 17874 |
| 39 | | 04'52" (+00'42") | 63 / 17937 |
| 40 | | 47'43" (+43'33") | 39 / 17977 |
| 41 | | 04'35" (+00'25") | 500 / 18477 |
| 42 | | 04'41" (+00'31") | 500 / 18977 |
| 43 | | 04'40" (+00'30") | 500 / 19477 |
| 44 | | 04'10" | 500 / 19977 |
| 45 | | 05'04" (+00'54") | 40 / 20018 |
| 46 | | 06'50" (+02'40") | 184 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
QIAODAN 飞影PLAID 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'53" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 05'49" | 00:34'59" |
| 8 | 04'52" | 00:39'51" |
| 9 | 04'51" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 11 | 04'48" | 00:54'22" |
| 12 | 04'49" | 00:59'11" |
| 13 | 05'53" | 01:05'04" |
| 14 | 04'45" | 01:09'49" |
| 15 | 04'48" | 01:14'37" |
| 16 | 04'45" | 01:19'22" |
| 17 | 04'44" | 01:24'06" |
| 18 | 06'31" | 01:30'37" |
| 19 | 04'40" | 01:35'17" |
| 20 | 04'24" | 01:39'41" |
| 20.2 | 07'12" | 01:41'09" |
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