12.0 km | 01:07:20 | 05:35/km日期: 2016-03-22 19:03 - 總爬升: 210 m - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 05'50" / 05'59" / 05'36" / 05'29" / 06'26" / 05'18" / 05'08" / 05'08" / 05'42" / 05'20" / 05'42" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+01'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 48 / 12048 |
3月累積里程 : 286.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 06'26" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'08" | 00:39'46" |
| 8 | 05'08" | 00:44'54" |
| 9 | 05'42" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'42" | 01:01'38" |
| 12 | 05'27" | 01:07'05" |
| 12.0 | 05'08" | 01:07'20" |
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