12.3 km | 01:33:55 | 07:39/km日期: 2023-08-24 17:14 - 平均心率: 100 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 63%
Pace: 08'56" / 07'51" / 07'41" / 07'30" / 07'33" / 07'26" / 07'12" / 07'25" / 07'17" / 07'25" / 06'54" / 06'41" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'13") | 1000 / 1000 |
| 2 | | 07'51" (+01'10") | 1000 / 2000 |
| 3 | | 07'41" (+01'00") | 1000 / 3000 |
| 4 | | 07'29" (+00'48") | 1000 / 4000 |
| 5 | | 07'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'25" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'31") | 1000 / 7000 |
| 8 | | 07'24" (+00'43") | 1000 / 8000 |
| 9 | | 07'16" (+00'35") | 1000 / 9000 |
| 10 | | 07'24" (+00'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 15'38" (+08'57") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
501.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'51" | 00:16'47" |
| 3 | 07'41" | 00:24'28" |
| 4 | 07'30" | 00:31'58" |
| 5 | 07'33" | 00:39'31" |
| 6 | 07'26" | 00:46'57" |
| 7 | 07'12" | 00:54'09" |
| 8 | 07'25" | 01:01'34" |
| 9 | 07'17" | 01:08'51" |
| 10 | 07'25" | 01:16'16" |
| 11 | 06'54" | 01:23'10" |
| 12 | 06'41" | 01:29'51" |
| 12.3 | 15'38" | 01:33'56" |
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