21.1 km | 02:28:13 | 07:00/km日期: 2016-03-20 06:08 - 平均心率: 160 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 07'35" / 07'38" / 07'09" / 07'14" / 07'24" / 18'17" / 07'07" / 07'02" / 07'20" / 07'26" / 07'13" / 07'13" / 07'17" / 06'42" / 06'32" / 06'50" / 06'51" / 07'06" / 07'24" / 06'11" / 05'21" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'07") | 1000 / 1000 |
2 | | 07'37" (+02'17") | 1000 / 2000 |
3 | | 07'08" (+01'48") | 1000 / 3000 |
4 | | 07'14" (+01'54") | 1000 / 4000 |
5 | | 07'23" (+02'03") | 1000 / 5000 |
6 | | 07'00" (+01'40") | 1000 / 6000 |
7 | | 07'07" (+01'47") | 1000 / 7000 |
8 | | 07'02" (+01'42") | 1000 / 8000 |
9 | | 07'20" (+02'00") | 1000 / 9000 |
10 | | 07'25" (+02'05") | 1000 / 10000 |
11 | | 07'13" (+01'53") | 1000 / 11000 |
12 | | 07'13" (+01'53") | 1000 / 12000 |
13 | | 06'57" (+01'37") | 1000 / 13000 |
14 | | 06'42" (+01'22") | 1000 / 14000 |
15 | | 06'31" (+01'11") | 1000 / 15000 |
16 | | 06'50" (+01'30") | 1000 / 16000 |
17 | | 06'50" (+01'30") | 1000 / 17000 |
18 | | 06'57" (+01'37") | 1000 / 18000 |
19 | | 07'32" (+02'12") | 1000 / 19000 |
20 | | 06'11" (+00'51") | 1000 / 20000 |
21 | | 05'20" | 1000 / 21000 |
22 | | 07'22" (+02'02") | 145 / 21145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 107.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'38" | 00:15'13" |
3 | 07'09" | 00:22'22" |
4 | 07'14" | 00:29'36" |
5 | 07'24" | 00:37'00" |
6 | 18'17" | 00:55'17" |
7 | 07'07" | 01:02'24" |
8 | 07'02" | 01:09'26" |
9 | 07'20" | 01:16'46" |
10 | 07'26" | 01:24'12" |
11 | 07'13" | 01:31'25" |
12 | 07'13" | 01:38'38" |
13 | 07'17" | 01:45'55" |
14 | 06'42" | 01:52'37" |
15 | 06'32" | 01:59'09" |
16 | 06'50" | 02:05'59" |
17 | 06'51" | 02:12'50" |
18 | 07'06" | 02:19'56" |
19 | 07'24" | 02:27'20" |
20 | 06'11" | 02:33'31" |
21 | 05'21" | 02:38'52" |
21.1 | 07'45" | 02:40'00" |