10.0 km | 01:00:21 | 06:01/km日期: 2016-03-21 20:31 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 06'20" / 06'11" / 06'05" / 06'30" / 05'55" / 05'54" / 05'59" / 06'44" / 06'03" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
60.10 km 
Vibram FiveFingers SeeYa LS 累積 :
19.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'54" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 06'44" | 00:49'38" |
| 9 | 06'03" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 10.0 | 06'06" | 01:01'37" |
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