10.0 km | 01:06:51 | 06:40/km日期: 2023-08-21 19:24 - 平均心率: 127 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'47" / 06'44" / 06'39" / 06'34" / 06'37" / 06'47" / 07'07" / 06'39" / 06'31" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'20") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'04" (+00'47") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
母子鱷魚🐊 蚵技神拖～藍 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'37" | 00:33'21" |
| 6 | 06'47" | 00:40'08" |
| 7 | 07'07" | 00:47'15" |
| 8 | 06'39" | 00:53'54" |
| 9 | 06'31" | 01:00'25" |
| 10 | 06'18" | 01:06'43" |
| 10.0 | 07'01" | 01:06'52" |
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