13.2 km | 01:06:51 | 05:04/km日期: 2016-04-07 20:20 - 地點: 美濃甜甜圈 - 天氣: 熱 - 卡路里: 593 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'05" / 05'19" / 04'59" / 04'54" / 05'07" / 05'02" / 05'21" / 05'01" / 05'04" / 05'02" / 04'59" / 05'12" / 04'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 986 / 986 |
| 2 | | 05'15" (+00'24") | 1008 / 1994 |
| 3 | | 05'01" (+00'10") | 1012 / 3007 |
| 4 | | 04'51" | 990 / 3998 |
| 5 | | 05'08" (+00'17") | 1011 / 5009 |
| 6 | | 05'04" (+00'13") | 1009 / 6019 |
| 7 | | 05'17" (+00'26") | 994 / 7013 |
| 8 | | 05'02" (+00'11") | 1008 / 8021 |
| 9 | | 05'03" (+00'12") | 1006 / 9027 |
| 10 | | 05'05" (+00'14") | 993 / 10020 |
| 11 | | 04'59" (+00'08") | 1014 / 11035 |
| 12 | | 05'06" (+00'15") | 994 / 12029 |
| 13 | | 05'01" (+00'10") | 1015 / 13044 |
| 14 | | 04'36" | 130 / 13174 |
起跑後遇見火金姑…宣告：夏天到!!!休息太久該動一動了～
4月累積里程 :
74.55 km 
SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'19" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 05'21" | 00:35'47" |
| 8 | 05'01" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10 | 05'02" | 00:50'54" |
| 11 | 04'59" | 00:55'53" |
| 12 | 05'12" | 01:01'05" |
| 13 | 04'58" | 01:06'03" |
| 13.2 | 04'34" | 01:06'51" |
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