19.0 km | 01:53:48 | 05:58/km日期: 2016-03-20 06:03 - 平均心率: 166 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87%
Pace: 05'54" / 05'33" / 05'30" / 05'46" / 05'50" / 05'19" / 05'33" / 05'50" / 07'06" / 06'09" / 05'51" / 06'15" / 06'13" / 05'57" / 05'41" / 06'28" / 06'23" / 06'09" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'06" (+01'48") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'56") | 1000 / 12000 |
| 13 | | 06'13" (+00'55") | 1000 / 13000 |
| 14 | | 05'56" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+01'09") | 1000 / 16000 |
| 17 | | 06'22" (+01'04") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+00'51") | 1000 / 19000 |
| 20 | | 05'45" (+00'27") | 34 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'46" | 00:22'43" |
| 5 | 05'50" | 00:28'33" |
| 6 | 05'19" | 00:33'52" |
| 7 | 05'33" | 00:39'25" |
| 8 | 05'50" | 00:45'15" |
| 9 | 07'06" | 00:52'21" |
| 10 | 06'09" | 00:58'30" |
| 11 | 05'51" | 01:04'21" |
| 12 | 06'15" | 01:10'36" |
| 13 | 06'13" | 01:16'49" |
| 14 | 05'57" | 01:22'46" |
| 15 | 05'41" | 01:28'27" |
| 16 | 06'28" | 01:34'55" |
| 17 | 06'23" | 01:41'18" |
| 18 | 06'09" | 01:47'27" |
| 19 | 06'10" | 01:53'37" |
| 19.0 | 05'52" | 01:53'49" |
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