11.5 km | 01:32:29 | 08:02/km日期: 2023-08-20 16:32 - 總爬升: 353 m - 卡路里: 621 Cal - 總步數: 14086 - 平均步頻: 152 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 88%
Pace: 09'08" / 06'49" / 07'08" / 08'25" / 09'57" / 07'55" / 06'25" / 09'47" / 07'49" / 07'07" / 08'50" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'07" (+02'42") | 1000 / 1000 | 144 / 75 |
| 2 | | 06'50" (+00'25") | 1000 / 2001 | 179 / 81 |
| 3 | | 07'06" (+00'41") | 1000 / 3001 | 170 / 82 |
| 4 | | 08'26" (+02'01") | 1001 / 4002 | 152 / 77 |
| 5 | | 10'04" (+03'39") | 1000 / 5003 | 132 / 74 |
| 6 | | 07'49" (+01'24") | 1000 / 6003 | 154 / 82 |
| 7 | | 06'25" | 1003 / 7006 | 179 / 86 |
| 8 | | 09'58" (+03'33") | 1001 / 8008 | 118 / 84 |
| 9 | | 07'48" (+01'23") | 1000 / 9008 | 153 / 83 |
| 10 | | 07'12" (+00'47") | 1000 / 10008 | 166 / 83 |
| 11 | | 08'42" (+02'17") | 1000 / 11009 | 141 / 81 |
| 12 | | 05'44" | 493 / 11502 | 179 / 97 |
8月累積里程 : 790.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'49" | 00:15'57" |
| 3 | 07'08" | 00:23'05" |
| 4 | 08'25" | 00:31'30" |
| 5 | 09'57" | 00:41'27" |
| 6 | 07'55" | 00:49'22" |
| 7 | 06'25" | 00:55'47" |
| 8 | 09'47" | 01:05'34" |
| 9 | 07'49" | 01:13'23" |
| 10 | 07'07" | 01:20'30" |
| 11 | 08'50" | 01:29'20" |
| 11.5 | 06'15" | 01:32'29" |
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